Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
CLASS INFO Book here
Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
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Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment.
This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.
📍25M INDOOR POOL
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
CLASS INFO Book Here
Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.
This class is ideal for injury prevention and recovery, as well as your overall wellbeing.
📍 Thursday: Studio 1📍 Saturday: Studio 2
CLASS info
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Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: 7:30am - 12:15pmSwim School: 8:15am - 1:15PM15pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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These two are no strangers to a BODYBALANCE class!
Join us for the new release of Les Mills classes!
A new zero waste refill station is now available to help our community cut down on single-use packaging.
Long-time member David has been training for the Kokoda Track in New Guinea!
It's a family affair!
There will be limited outdoor pool availability on these dates.
Sisters Lia and Claire are group fitness class royalty!
Adam's been getting back into the fitness groove and bringing his son for a swim, too!
New indoor pool changerooms have been unveiled at Beatty Park.
Our Over 45's water polo players squad train here every Sunday morning.
Lauren's basically part of the furniture!
A former City of Vincent Film project winner, Pacing the Pool, is being screened at World Health Organisation’s Health For All Film Festival in the Netherlands.
Children of all abilities can now use two communication boards while playing at Beatty Park Leisure Centre.
Beatty Park Swim School was recognised at the recent Australian Swim Schools Association’s 2024 Awards of Excellence.
The entrance at Beatty Park is now home to a historic mural.
"Beatty Park saved me"
Those who burpee together stay together!
Classes affected while we replace the rubber flooring and install a new wall graphic.
Georgina's been splashing and stepping with us since 2001!
Marie-Paule has been gyming here since 1998!
The 30 metre and 12 metre pools at Beatty Park are ready for swimming.
Congratulations Team Bravo— Reilly, India, Jack and Ethan & Team Papa— Amber, Max, Kai and Luke!
Classes will relocate from March 18 - 31 while the studio is under construction.
Anna and Olive are swimming 80km in March to raise funds for better mental health
If you can't find Presley in the pool, you'll probably find him pumping weights!
The City of Vincent is building new accessible changerooms at Beatty Park.
An update from us, including Swim School and Energywise return dates.
This series of lessons focuses on sprinting, starts/dives, finishes and turns.
Due to school carnivals and restricted pool space, we've had to reschedule some Deep Aqua classes.
Here are 7 ways we can help!