Group Fitness Timetable
With over 100 group fitness classes a week, there's a timeslot to suit everyone.
Find out more about our group fitness classes here, including class lengths. If you'd prefer the pool, you can view our aqua fitness classes here.
Scroll below to find your class or you can download our PDF timetable here.
LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | CLUB ROOM
Group Fitness Timetable
Time
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
| 5:15AM |
|
GRIT STRENGTH
|
|
|
|
|
|
| 5:40AM |
|
|
THROWDOWN
(Cardio/Power)
|
|
THROWDOWN
(Cardio/Power)
|
|
|
| 5:55AM |
|
|
|
BODYATTACK
(Express 30min)
|
|
|
|
| 6:00AM |
BODYPUMP
THROWDOWN
(Cardio/Power)
YOGA VINYASA
SPIN
|
BODYPUMP
BODYBALANCE
RPM
|
BODYPUMP
YOGA VINYASA
RPM
|
THROWDOWN
(Extreme)
RPM
|
BODYPUMP
YOGA VINYASA
SPIN
|
|
|
| 6:30AM |
|
|
THROWDOWN
(Cardio/Power)
|
LES MILLS CORE
|
THROWDOWN
(Cardio/Power) |
|
|
| 7:00AM |
|
|
|
|
|
BODYATTACK
(45min)
THROWDOWN
(Cardio/Power)
RPM
|
THROWDOWN
(Cardio/Power) |
| 8:00AM |
|
|
|
|
|
BODYATTACK
(45min)
GRIT ATHLETIC
RPM
|
|
| 8:15AM |
|
|
|
|
|
|
BODYATTACK
GRIT CARDIO
|
| 8:20AM |
|
BODYPUMP
(45min)
|
|
THROWDOWN
(Cardio/Power) |
|
|
|
| 9:00AM |
|
|
|
|
|
BODYPUMP
|
GRIT STRENGTH
|
| 9:15AM |
BODYPUMP
THROWDOWN
(Cardio/Power)
|
BODYATTACK
THROWDOWN
(Cardio/Power)
|
BODYPUMP
THROWDOWN
(Functional/Stability)
RPM
|
BODYCOMBAT
(45 min)
THROWDOWN
(Cardio/Power)
|
BODYATTACK
THROWDOWN
(Cardio/Power)
|
THROWDOWN
(Through The Roof) |
SPIN
|
| 9:25AM |
|
YOGA BACK TO BASICS
|
|
|
|
|
|
| 9:30AM |
|
|
|
|
RPM |
|
BODYPUMP
|
| 10:05AM |
|
|
|
|
|
LES MILLS CORE
|
|
| 10:15AM |
|
|
|
LES MILLS CORE
|
|
|
|
| 10:30AM |
BODYATTACK
(45min)
BODYBALANCE
|
LES MILLS CORE
YOGA YIN
|
BODYBALANCE
|
BODYPUMP
|
BODYPUMP
BODYBALANCE
|
ZUMBA
|
|
| 10:45AM |
|
|
MAT PILATES
|
SPIN
|
|
|
BODYCOMBAT
|
| 11:00AM |
|
|
|
|
|
BODYBALANCE
|
|
| 11:15AM |
|
BODYPUMP
(45min)
|
|
|
|
|
|
| 11:30AM |
|
|
|
BODYBALANCE
|
|
|
|
| 11:45AM |
|
BODYBALANCE
|
|
|
YOGA YIN
|
|
|
| 12:00PM |
YOGA VINYASA
|
|
YOGA VINYASA
|
MAT PILATES |
|
|
BODYBALANCE
|
| 12:15PM |
RPM
|
|
BODYPUMP
|
|
|
|
|
| 1:00PM |
LES MILLS CORE
|
YOGA VINYASA
|
|
YOGA VINYASA
|
YOGA VINYASA
|
|
|
| 1:15PM |
|
|
LES MILLS CORE
|
|
|
|
|
| 2:30PM |
|
|
|
|
|
YOGA VINYASA
|
|
| 3:45PM |
|
|
|
|
|
BODYPUMP
|
YOGA VINYASA
|
| 4:00PM |
|
|
|
|
|
THROWDOWN
(Cardio/Power) |
|
| 4:30PM |
BODYPUMP
|
|
|
|
BODYPUMP
|
|
|
| 4:50PM |
|
|
|
|
|
|
YOGA YIN |
| 5:00PM |
GRIT STRENGTH
|
BODYCOMBAT
(45min)
|
YOGA BACK TO BASICS
|
BODYATTACK
(45min)
|
|
|
|
| 5:25PM |
|
|
LES MILLS CORE
|
|
|
|
|
| 5:30PM |
|
GRIT ATHLETIC
|
GRIT ATHLETIC
|
THROWDOWN
(Cardio/Power)
|
|
|
|
| 5:35PM |
GRIT CARDIO
|
|
|
|
|
|
|
| 5:45PM |
BODYATTACK
|
|
|
|
BODYBALANCE
|
|
|
| 6:00PM |
|
BODYPUMP
|
BODYATTACK
|
BODYPUMP
|
|
|
|
| 6:10PM |
|
GRIT STRENGTH
|
GRIT STRENGTH
YOGA YIN
|
|
|
|
|
| 6:15PM |
RPM
|
SPIN
|
RPM
|
RPM
|
|
|
|
| 7:00PM |
BODYPUMP
|
|
|
BODYJAM
|
|
|
|
| 7:05PM |
|
|
|
YOGA YIN
|
|
|
|
| 7:10PM |
|
BODYBALANCE
|
BODYBALANCE
|
|
|
|
|
| 7:15PM |
|
BODYJAM
|
|
|
|
|
|
WA Day Public Holiday Timetable
We will be open from 6:30AM - 6:00PM on Monday June 6.
TIME
|
CLASS
|
INSTRUCTOR
|
8:00AM
|
BODYATTACK
SPIN
|
MONIQUE
DANIEL
|
9:00AM
|
BODYPUMP
|
DENISE
|
9:15AM
|
THROWDOWN
|
DANIEL
|
10:05AM
|
LES MILLS CORE
|
JESS
|
11:00AM
|
BODYBALANCE
|
DONNA
|
3:45PM
|
BODYPUMP
|
TEENA
|
4:45PM
|
YIN YOGA
|
ANNA
|
Fees
Group fitness classes are included in all full memberships.
Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools.
Group Fitness Fees
|
PER
CLASS
|
10
CLASSES
|
20
CLASSES
|
Adult
45min+ classes
|
$19.00 |
$171.00 |
$323.00 |
Adult
30min classes
|
$11.00 |
$99.00 |
$187.00 |
Pensioner/Senior
or Concession
|
$10.50 |
$94.50 |
$178.50 |
How to Join
Members can book a spot in all of our group fitness classes via our Member Portal.
If you’re not a member, simply rock up a little early and pay for your class at our front desk. And while you're at it, talk to us about the benefits of becoming a member.