Group Fitness Timetable

With over 100 group fitness classes a week, there's a timeslot to suit everyone.

Find out more about our group fitness classes and aqua fitness classes here, including class lengths.

ANZAC Day timetable

We will be open from 12PM - 6PM on Thursday April 25, ANZAC Day public holiday.

View our group fitness timetable below. 

TIME
CLASS
LOCATION
INSTRUCTOR
12:15PM
BODYATTACK
STUDIO 1
MONIQUE/DAN
RPM
PHIL
CYCLE STUDIO
12:30PM
THROWDOWN
YOLANDE
STUDIO 2
1:15PM
BODYPUMP
JANET
STUDIO 1
2:30PM
BODYBALANCE
MICHELLE
STUDIO 1
4:30PM
YIN YOGA
ANNA
YOGA STUDIO

 

View classes by day

Click through each day to see what classes are available.

Or, scroll down to view the full week. 

Monday

Never skip a Monday!

Scroll through to find your first group fitness class for the week.

TIME
CLASS
LOCATION
6:00AM
BODYPUMP
STUDIO 1
 
THROWDOWN
(CARDIO/POWER)
STUDIO 2
 
YOGA VINYASA
YOGA STUDIO
 
SPIN
CYCLE STUDIO
7:45AM
AQUA 4 ALL
POOL
9:00AM
AQUA ZUMBA
POOL
9:15AM
BODYPUMP
STUDIO 1
 
THROWDOWN
(CARDIO/POWER)
STUDIO 2
10:30AM
BODYATTACK
(45MIN)
STUDIO 1
 
BODYBALANCE
STUDIO 2
 
DEEP AQUA
POOL
12:00PM
YOGA VINYASA
YOGA STUDIO
12:15PM
RPM
CYCLE STUDIO
1:00PM
LES MILLS CORE
STUDIO 2
4:30PM
BODYPUMP
STUDIO 1
5:00PM
GRIT STRENGTH
STUDIO 2
5:35PM
GRIT CARDIO
STUDIO 2
5:45PM
BODYATTACK
STUDIO 1
6:15PM
RPM
CYCLE STUDIO
LES MILLS CORE
STUDIO 2
7:00PM
BODYPUMP
STUDIO 1

Click a class to find out more. 

Tuesday

Tuesday's a great day for group fitness!

Scroll through to find the best time for you.

TIME
CLASS
LOCATION
5:15AM
GRIT STRENGTH
STUDIO 1
6:00AM
BODYPUMP
STUDIO 1
BODYBALANCE
STUDIO 2
RPM
CYCLE STUDIO
8:20AM
BODYPUMP
(45MIN)
STUDIO 1
9:15AM
BODYATTACK
STUDIO 1
THROWDOWN
(CARDIO/POWER)
STUDIO 2
9:25AM
YOGA
BACK TO BASICS
YOGA STUDIO
9:30AM
AQUA HIIT
POOL
10:15AM
LES MILLS CORE
STUDIO 1
10:30AM
YOGA YIN
YOGA STUDIO
11:00AM
BODYPUMP
(45MIN)
STUDIO 1
11:45AM
BODYBALANCE
STUDIO 2
1:00PM
YOGA VINYASA
YOGA STUDIO
5:00PM
BODYCOMBAT
(45MIN)
STUDIO 1
5:30PM
GRIT ATHLETIC
STUDIO 2
6:00PM
BODYPUMP
STUDIO 1
6:10PM
GRIT STRENGTH
STUDIO 2
6:15PM
SPIN
CYCLE STUDIO
7:00pm
BODYJAM
STUDIO 2
7:10PM
BODYBALANCE
STUDIO 1

Click a class to find out more. 

Wednesday

Hump Day or BODYPUMP Day?

Scroll through to find your next group fitness class.

TIME
CLASS
LOCATION
5:40AM
THROWDOWN
(CARDIO/POWER)
STUDIO 2
6:00AM
BODYPUMP
STUDIO 1
 
YOGA VINYASA
yoga studio
 
RPM
cycle studio
6:30AM
THROWDOWN
(CARDIO/POWER)
STUDIO 2
8:30AM
AQUA CARDIO
pool
9:15AM
BODYPUMP
STUDIO 1
 
THROWDOWN
(FUNCTIONAL/STABILITY)
studio 2
 
RPM
cycle studio
9:30AM
DEEP AQUA
pool
10:30AM
BODYBALANCE
STUDIO 1
 
CHAIR YOGA
$5 FOR NON-MEMBERS
studio 2
10:45AM
MAT PILATES
YOGA STUDIO
12:00PM
YOGA VINYASA
yoga studio
 
BODYPUMP
studio 1
1:00PM
LES MILLS CORE
STUDIO 1
5:00PM
YOGA
BACK TO BASICS
YOGA STUDIO
5:25PM
LES MILLS CORE
STUDIO 1
5:30PM
GRIT ATHLETIC
STUDIO 2
6:00PM
BODYATTACK
STUDIO 1
6:10PM
GRIT STRENGTH
STUDIO 2
 
YOGA YIN
yoga studio
6:15PM
RPM
cycle STUDIO
7:10PM
BODYBALANCE
STUDIO 1

Click a class to find out more.

Thursday

It's Friday eve! Come get weekend ready in one of our group fitness studios.

TIME
CLASS
LOCATION
5:55AM
BODYATTACK
(EXPRESS 30MIN)
STUDIO 1
6:00AM
THROWDOWN
(EXTREME)
STUDIO 2
 
RPM
cycle studio
6:30AM
LES MILLS CORE
studio 1
8:20AM
THROWDOWN
(CARDIO/POWER)
studio 2
8:30AM
AQUA CARDIO
pool
9:15AM
BODYCOMBAT
(45 MIN)
studio 1
 
THROWDOWN
(CARDIO/POWER)
studio 2
9:30AM
AQUA 4 ALL
pool
10:15AM
LES MILLS CORE
studio 2
10:30AM
BODYPUMP
studio 1
10:45AM
SPIN
cycle studio
11:30AM
BODYBALANCE
STUDIO 2
12:00PM
MAT PILATES
yoga studio
1:00PM
YOGA VINYASA
YOGA STUDIO
5:00PM
BODYATTACK
(45MIN)
studio 1
5:30PM
THROWDOWN
(CARDIO/POWER)
studio 2
6:00PM
BODYPUMP
STUDIO 1
6:15PM
RPM
cycle STUDIO
7:00PM
BODYJAM
STUDIO 1
YOGA YIN
yoga STUDIO

Click a class to find out more. 

Friday

Finish your work week strong with Friday group fitness.

TIME
CLASS
LOCATION
5:40AM
THROWDOWN
(CARDIO/POWER)
STUDIO 2
6:00AM
BODYPUMP
studio 1
 
POWER FLOW
YOGA
yoga studio
 
SPIN
cycle studio
6:30AM
THROWDOWN
(CARDIO/POWER)
STUDIO 2
9:15AM
BODYATTACK
studio 1
 
THROWDOWN
(CARDIO/POWER)
studio 2
9:30AM
RPM
cycle studio
 
DEEP AQUA
pool
10:30AM
BODYPUMP
studio 1
 
BODYBALANCE
studio 2
11:45AM
YOGA YIN
yoga studio
1:00PM
YOGA VINYASA
yoga studio
4:30PM
BODYPUMP
studio 1
SPIN
cycle studio
5:45PM
BODYBALANCE
studio 1

Click a class to find out more. 

Saturday

Let's get sweaty!

Scroll through to see our Saturday group fitness classes. 

TIME
CLASS
LOCATION
7:00AM
BODYATTACK
(45MIN)
STUDIO 1
 
THROWDOWN
(CARDIO/POWER)
STUDIO 2
 
RPM
cycle studio
 
DEEP AQUA
pool
7:15AM
AQUA BALANCE
pool
8:00AM
BODYATTACK
(45MIN)
studio 1
 
GRIT ATHLETIC
studio 2
 
RPM
cycle studio
9:00AM
BODYPUMP
studio 1
9:15AM
THROWDOWN
(THROUGH THE ROOF)
studio 2
10:05AM
LES MILLS CORE
studio 1
10:30AM
ZUMBA
studio 2
11:00AM
BODYBALANCE
studio 1
2:30PM
YOGA VINYASA
yoga studio
3:45PM
BODYPUMP
studio 1
4:00PM
THROWDOWN
(CARDIO/POWER
studio 2

Click a class to find out more. 

Sunday

Fancy a Sunday session?

Come join us in one of our group fitness studios!

TIME
CLASS
LOCATION
7:00AM
THROWDOWN
(CARDIO/POWER)
STUDIO 2
8:15AM
BODYATTACK
STUDIO 1
 
GRIT STRENGTH
STUDIO 2
8:50AM
GRIT CARDIO
studio 2
9:00AM
YOGA VINYASA
YOGA studio
 
RPM
cycle studio
9:30AM
BODYPUMP
studio 1
10:45AM
BODYCOMBAT
studio 1
12:00PM
BODYBALANCE
studio 1
3:45PM
BODYPUMP
studio 1
 
YOGA VINYASA
yoga studio
4:50PM
YOGA YIN
yoga studio

Click a class to find out more. 

View full timetable

Scroll below to plan a full week of group fitness.

You can also download our PDF timetable here.

LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | YOGA STUDIO | POOL
Group Fitness Timetable
Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:15AM
GRIT STRENGTH
5:40AM
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(CARDIO/POWER)
5:55AM
BODYATTACK
(Express 30min)
6:00AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
YOGA VINYASA
SPIN
BODYPUMP
BODYBALANCE
RPM
BODYPUMP
YOGA VINYASA
RPM
THROWDOWN
(EXTREME)
RPM
BODYPUMP
POWER FLOW YOGA
SPIN
6:30AM
THROWDOWN
(CARDIO/POWER)
LES MILLS CORE
THROWDOWN
(CARDIO/POWER)
7:00AM
BODYATTACK
(45min)
THROWDOWN
(CARDIO/POWER)
RPM
DEEP AQUA
THROWDOWN
(CARDIO/POWER)
7:15AM
 
AQUA BALANCE
7:45AM
AQUA 4 ALL
 
8:00AM
BODYATTACK
(45min)
GRIT ATHLETIC
RPM
8:15AM
BODYATTACK
GRIT STRENGTH
8:20AM
BODYPUMP
(45min)
THROWDOWN
(CARDIO/POWER)
8:30AM
 
AQUA CARDIO
AQUA CARDIO
 
 
8:50AM
 
 
GRIT CARDIO
9:00AM
AQUA ZUMBA
BODYPUMP
YOGA VINYASA
RPM
9:15AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
BODYPUMP
THROWDOWN
(FUNCTIONAL / STABILITY)
RPM
BODYCOMBAT
(45 min)
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(THROUGH THE ROOF)
9:25AM
YOGA BACK TO BASICS
9:30AM
AQUA HIIT
DEEP AQUA
AQUA 4 ALL
RPM
DEEP AQUA
BODYPUMP
10:05AM
 
LES MILLS CORE
10:15AM
LES MILLS CORE
LES MILLS CORE
10:30AM
BODYATTACK
(45min)
BODYBALANCE
DEEP AQUA
YOGA YIN
BODYBALANCE
CHAIR YOGA
$5 for non-members
BODYPUMP
BODYPUMP
BODYBALANCE
ZUMBA
10:45AM
MAT PILATES
SPIN
BODYCOMBAT
11:00AM
BODYPUMP
(45min)
BODYBALANCE
11:30AM
BODYBALANCE
11:45AM
BODYBALANCE
YOGA YIN
12:00PM
YOGA VINYASA
YOGA VINYASA
BODYPUMP
MAT PILATES
BODYBALANCE
12:15PM
RPM
1:00PM
LES MILLS CORE
YOGA VINYASA
LES MILLS CORE
YOGA VINYASA
YOGA VINYASA
2:30PM
YOGA VINYASA
3:45PM
BODYPUMP
BODYPUMP
YOGA VINYASA
4:00PM
THROWDOWN
(CARDIO/POWER)
4:30PM
BODYPUMP
BODYPUMP
SPIN
4:50PM
 
 
 
 
YOGA YIN
5:00PM
GRIT STRENGTH
BODYCOMBAT
(45min)
YOGA BACK TO BASICS
BODYATTACK
(45min)
5:25PM
LES MILLS CORE
5:30PM
GRIT athletic
GRIT athletic
THROWDOWN
(CARDIO/POWER)
5:35PM
GRIT CARDIO
5:45PM
BODYATTACK
BODYBALANCE
6:00PM
BODYPUMP
BODYATTACK
BODYPUMP
6:10PM
GRIT STRENGTH
GRIT STRENGTH
YOGA YIN
6:15PM
RPM
LES MILLS CORE
(45MIN)
SPIN
RPM
RPM
7:00PM
BODYPUMP
BODYJAM
BODYJAM
YOGA YIN
7:10PM
BODYBALANCE
BODYBALANCE

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools.

Group Fitness Fees
 
PER
CLASS
10
CLASSES
20
CLASSES
Adult
45min+ classes
$20.00 $180.00 $340.00
Student
45min+ classes
$14.00 $126.00 $238.00
Adult/student
30min classes
$12.50 $112.50 $212.50
Pensioner/Senior
or Concession
$11.00 $99.00 $187.00

How to join a class

Numbers are limited, so booking into group fitness classes is essential.

Members can book their spot online via our Member Portal.

Non-members can book and pay for classes in person at our front desk.

Bookings open 12 hours before the class. Both members and non-members can view class availability here.

Get in touch

Questions? Give our gym team a call on (08) 9273 6087.