Group Fitness Timetable

With over 100 group fitness classes a week, there's a timeslot to suit everyone.

Find out more about our group fitness classes and aqua fitness classes here, including class lengths.

Scroll below to find your class or you can download our PDF timetable here.

LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | YOGA STUDIO | POOL
Group Fitness Timetable
Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:15AM
GRIT STRENGTH
5:40AM
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(CARDIO/POWER)
5:55AM
BODYATTACK
(Express 30min)
6:00AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
YOGA VINYASA
SPIN
BODYPUMP
BODYBALANCE
RPM
BODYPUMP
YOGA VINYASA
RPM
THROWDOWN
(EXTREME)
RPM
BODYPUMP
POWER FLOW YOGA
SPIN
6:30AM
THROWDOWN
(CARDIO/POWER)
LES MILLS CORE
THROWDOWN
(CARDIO/POWER)
7:00AM
BODYATTACK
(45min)
THROWDOWN
(CARDIO/POWER)
RPM
DEEP AQUA
THROWDOWN
(CARDIO/POWER)
7:15AM
 
AQUA BALANCE
7:45AM
AQUA 4 ALL
 
8:00AM
BODYATTACK
(45min)
GRIT ATHLETIC
RPM
8:15AM
BODYATTACK
GRIT STRENGTH
8:20AM
BODYPUMP
(45min)
THROWDOWN
(CARDIO/POWER)
8:30AM
 
AQUA CARDIO
AQUA CARDIO
 
 
8:50AM
 
 
GRIT CARDIO
9:00AM
AQUA ZUMBA
BODYPUMP
POWER FLOW YOGA
RPM
9:15AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
BODYPUMP
THROWDOWN
(FUNCTIONAL / STABILITY)
RPM
BODYCOMBAT
(45 min)
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(THROUGH THE ROOF)
9:25AM
YOGA BACK TO BASICS
9:30AM
AQUA HIIT
DEEP AQUA
AQUA 4 ALL
RPM
DEEP AQUA
BODYPUMP
10:05AM
 
LES MILLS CORE
10:15AM
LES MILLS CORE
LES MILLS CORE
10:30AM
BODYATTACK
(45min)
BODYBALANCE
DEEP AQUA
YOGA YIN
BODYBALANCE
CHAIR YOGA
$5 for non-members
BODYPUMP
BODYPUMP
BODYBALANCE
ZUMBA
10:45AM
MAT PILATES
SPIN
BODYCOMBAT
11:00AM
BODYPUMP
(45min)
BODYBALANCE
11:30AM
BODYBALANCE
11:45AM
BODYBALANCE
YOGA YIN
12:00PM
YOGA VINYASA
YOGA VINYASA
BODYPUMP
MAT PILATES
BODYBALANCE
12:15PM
RPM
1:00PM
LES MILLS CORE
YOGA VINYASA
LES MILLS CORE
YOGA VINYASA
YOGA VINYASA
2:30PM
YOGA VINYASA
3:45PM
BODYPUMP
YOGA VINYASA
4:00PM
THROWDOWN
(CARDIO/POWER)
4:30PM
BODYPUMP
BODYPUMP
4:50PM
 
 
 
 
YOGA YIN
5:00PM
GRIT STRENGTH
BODYCOMBAT
(45min)
YOGA BACK TO BASICS
BODYATTACK
(45min)
5:15PM
 
SPIN
5:25PM
LES MILLS CORE
5:30PM
GRIT athletic
GRIT athletic
THROWDOWN
(CARDIO/POWER)
5:35PM
GRIT CARDIO
5:45PM
BODYATTACK
BODYBALANCE
6:00PM
BODYPUMP
BODYATTACK
BODYPUMP
6:10PM
GRIT STRENGTH
GRIT STRENGTH
YOGA YIN
6:15PM
RPM
SPIN
RPM
RPM
7:00PM
BODYPUMP
BODYJAM
YOGA YIN
7:10PM
BODYBALANCE
BODYBALANCE
7:15PM
BODYJAM

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools.

Group Fitness Fees
 
PER
CLASS
10
CLASSES
20
CLASSES
Adult
45min+ classes
$20.00 $180.00 $340.00
Student
45min+ classes
$14.00 $126.00 $238.00
Adult/student
30min classes
$12.50 $112.50 $212.50
Pensioner/Senior
or Concession
$11.00 $99.00 $187.00

How to Join

Members can book a spot in all of our group fitness classes via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. And while you're at it, talk to us about the benefits of becoming a member.