BODYBALANCE by Les Mills is a holistic, low impact workout that strengthens your entire body, making it ideal for anyone and everyone.
You’ll bend and stretch your way through a series of exercises inspired by yoga, tai chi and pilates, leaving with a lasting sense of calm and wellbeing.
In a 1 hour BODYBALANCE class, you'll:
- Improve your joint mobility and muscle flexibility
- Increase your strength and muscle tone
- Reduce your stress levels
Our instructors will help you learn to control your breathing and will always provide options to cater your workout to you.
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