BODYCOMBAT is a mix of kick boxing, tai chi, karate and self-defence that trains your legs and tones your arms, back, shoulders and core.
In a BODYCOMBAT class, you'll:
- Burn up to 740 calories a session
- Improve your muscle tone
- Develop coordination, agility and speed
- Release stress, have a blast and feel like a champ
Our instructors will challenge you to up the intensity and motivate you to make the most of every round. You can adjust your workout to suit your current fitness level – our instructors will always show you options.
BODYCOMBAT classes go for 55 minutes, but there’s also a 45 minute option.
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