BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles.
This program is based on THE REP EFFECT: a proven formula that exhausts muscles using light to moderate weights, while performing high repetitions – the secret to developing lean, athletic muscle.
In a BODYPUMP class, you'll:
- Burn up to 560 calories a session
- Increase your muscular mass
- Improve your physical resistance and posture
Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!
BODYPUMP classes go for 60 or 45 minutes.
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