bodyattack
BODYATTACK is a high-intensity, full-body workout with simple, sports-inspired moves.
In a BODYATTACK class, you'll:
- Burn calories while toning and shaping
- Build stamina and improve your coordination and agility
- Improve your functional fitness – the fitness you need for everyday life
Moves can be adjusted to your current fitness level and instructors will give you lots of options to tailor your workout to suit you.
Classes go for 55 minutes, but we also have a few 45 minute and express 30 minute classes.
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