Group Fitness Timetable

With over 100 group fitness classes a week, there's a timeslot to suit everyone.

Find out more about our group fitness classes here, including class lengths. If you'd prefer the pool, you can view our aqua fitness classes here.

Scroll below to find your class or you can download our PDF timetable here.

LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | CLUB ROOM
Group Fitness Timetable
Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:15AM

GRIT STRENGTH

5:40AM

THROWDOWN
(Cardio/Power)

THROWDOWN
(Cardio/Power)

5:55AM

BODYATTACK
(Express 30min)

6:00AM

BODYPUMP

THROWDOWN
(Cardio/Power)

YOGA VINYASA

SPIN

BODYPUMP

BODYBALANCE

RPM

BODYPUMP

YOGA VINYASA

RPM

THROWDOWN
(Extreme)

BODYPUMP

YOGA VINYASA

6:30AM

THROWDOWN
(Cardio/Power)

LES MILLS CORE

THROWDOWN
(Cardio/Power)
7:00AM

THROWDOWN
(Cardio/Power)

RPM

THROWDOWN
(Cardio/Power)
8:00AM

BODYATTACK
(45min)

GRIT ATHLETIC

RPM

8:15AM

BODYATTACK

GRIT CARDIO

8:20AM

BODYPUMP
(45min)

THROWDOWN
(Cardio/Power)
9:00AM

BODYPUMP

GRIT STRENGTH

9:15AM

BODYPUMP

THROWDOWN
(Cardio/Power)

BODYATTACK

THROWDOWN
(Cardio/Power)

BODYPUMP

THROWDOWN
(Cardio/Power)

BODYCOMBAT

THROWDOWN
(Cardio/Power)

BODYATTACK

THROWDOWN
(Cardio/Power)

THROWDOWN
(Through The Roof)

SPIN

9:25AM

YOGA BACK TO BASICS

9:30AM

BODYPUMP

10:15AM

LES MILLS CORE

LES MILLS CORE

10:30AM

BODYATTACK
45min

BODYBALANCE

LES MILLS CORE

YOGA YIN

BODYBALANCE

BODYPUMP

BODYPUMP

BODYBALANCE

ZUMBA

10:45AM

MAT PILATES

SPIN

BODYCOMBAT

11:00AM

BODYBALANCE

11:15AM

BODYPUMP
45min

11:30AM

BODYBALANCE

11:45AM

BODYBALANCE

YOGA YIN

12:00PM

YOGA VINYASA

YOGA VINYASA

BODYBALANCE

12:15PM

RPM

BODYPUMP

MAT PILATES

1:00PM

LES MILLS CORE

YOGA VINYASA

YOGA VINYASA

YOGA VINYASA

1:15PM

LES MILLS CORE

2:30PM

YOGA VINYASA

YOGA VINYASA

3:45PM

BODYPUMP

YOGA YIN

4:00PM THROWDOWN
(Cardio/Power)
4:30PM

BODYPUMP

BODYPUMP

5:00PM

GRIT STRENGTH

BODYCOMBAT
45min

YOGA BACK TO BASICS

BODYATTACK
45min

5:25PM

LES MILLS CORE

5:30PM

GRIT ATHLETIC

GRIT ATHLETIC

THROWDOWN
(Cardio/Power)

5:35PM

GRIT CARDIO

5:45PM

BODYATTACK

BODYBALANCE

6:00PM

BODYPUMP

BODYATTACK

BODYPUMP

6:10PM

GRIT STRENGTH

GRIT STRENGTH

YOGA YIN

6:15PM

RPM

RPM

RPM

RPM

7:00PM

BODYPUMP

BODYJAM

7:05PM

YOGA YIN

7:10PM

BODYBALANCE

BODYBALANCE

7:15PM

BODYJAM

Australia Day Public Holiday

The centre will be open from 6:30am til 6:00pm.

Here's our adjusted timetable for Wednesday January 26.

LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | POOL
time
class
instructor
8:00AM
BODYATTACK
THROWDOWN
Denise
Kate S
8:15AM
SPIN
Daniel
9:15AM
BODYPUMP
THROWDOWN
Monique
Kate S
9:30AM
DEEP AQUA
Nao
10:30AM
BODYBALANCE
Hannah
12:00PM
VINYASA YOGA
Amy
12:15PM
BODYPUMP
Teena
1:15PM
LES MILLS CORE
Caroline
3:00PM
BODYBALANCE
Donna

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools.

Group Fitness Fees
 
PER
CLASS
10
CLASSES
20
CLASSES
Adult
45min+ classes
$19.00 $171.00 $323.00
Adult
30min classes
$11.00 $99.00 $187.00
Pensioner/Senior
or Concession
$10.50 $94.50 $178.50

How to Join

Members can book a spot in all of our group fitness classes via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. And while you're at it, talk to us about the benefits of becoming a member.