AQUA CARDIO

Aqua Cardio is a high energy, express 35 minute pool workout.

It’s designed to focus on cardiovascular fitness, so is a great calorie burner with higher and lower impact options. Different to other aqua aerobics classes, Aqua Cardio has a fast pace, encouraging you to hold those plyometric, cardio and agility moves for a little longer to really concentrate on stamina and technique. The class will also have elements of balance, coordination and toning.

Benefits

  • Burns calories and helps you tone up
  • Improves stamina
  • Improves coordination and balance

Fees

Aqua Fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

PER
CLASS
10
CLASSES
20
CLASSES
ADULT 16+
$25 $225 $425
STUDENT 16+
$16 $144 $272
PENSIONER/SENIOR
OR CONCESSION
$12 $108 $204

How to join

Join us for Aqua Cardio every Wednesday and Thursday at 8:30AM in the 50 metre outdoor pool.

Members can book a spot in Aqua Cardio via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.