AQUA HIIT
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Benefits
- Increases metabolism and burns fat
- Improves cardiovascular fitness
- Increases muscular strength
Fees
Aqua Fitness classes are included in all full memberships.
Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.
|
PER
CLASS
|
10
CLASSES
|
20
CLASSES
|
ADULT 16+
|
$20.00 |
$180.00 |
$340.00 |
STUDENT 16+
|
$14.00 |
$126.00 |
$238.00 |
PENSIONER/SENIOR
OR CONCESSION
|
$11.00 |
$99.00 |
$187.00 |
How to join
Aqua HIIT classes happen every Tuesday at 9:30am in the 50 metre outdoor pool.
Members can book a spot in Aqua HIIT via our Member Portal.
If you’re not a member, simply rock up a little early and pay for your class at our front desk.
Talk to us about the benefits of becoming a member.