Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.


  • Increases metabolism and burns fat
  • Improves cardiovascular fitness
  • Increases muscular strength

How to join

Aqua HIIT classes happen every Tuesday at 9:30am in the 50 metre outdoor pool.

Members can book a spot in Aqua HIIT via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Classes are $19 each or $10.50 for pensioners/seniors. This includes entry to the pools before or after your class.

Talk to us about the benefits of becoming a member.