AQUA HIIT Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body. Benefits Increases metabolism and burns fat Improves cardiovascular fitness Increases muscular strength How to join Aqua HIIT classes happen every Tuesday at 9:30am in the 50 metre outdoor pool. Members can book a spot in Aqua HIIT via our Member Portal. If you’re not a member, simply rock up a little early and pay for your class at our front desk. Classes are $19 each or $10.50 for pensioners/seniors. This includes entry to the pools before or after your class. Talk to us about the benefits of becoming a member.