Les Mills Strength Development is a progressive strength training program that takes you through a series of 12 workouts featuring slow and controlled movements.

Unlike BODYPUMP, Strength Development focuses on lifting heavier weights for slower tempos, with gradually increasing intensity from workout to workout.

In a 45 minute Strength Development class, you'll:

• Build muscle, improve strength and generate hypertrophy
• Strengthen and stabilise your core
• Learn and refine your technique so you can train more powerfully in the studio and in the gym

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CLASS FEES

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or save on classes with a multi-entry card.

Casual entry includes use of our heated pools before or after your class.

How to join

Members can book a spot in Strength Development via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

BOOK A CLASS

GET IN TOUCH

For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call.

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