STRENGTH DEVELOPMENT

Les Mills Strength Development is a progressive strength training program that takes you through a series of 12 workouts featuring slow and controlled movements.

Unlike BODYPUMP, Strength Development focuses on lifting heavier weights for slower tempos, with gradually increasing intensity from workout to workout.

In a 45 minute Strength Development class, you'll:

  • Build muscle, improve strength and generate hypertrophy
  • Strengthen and stabilise your core
  • Learn and refine your technique so you can train more powerfully in the studio and in the gym

View timetable

CLASS FEES

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or save on classes with a multi-entry card.

Casual entry includes use of our heated pools before or after your class.

PER CLASS
x 10
x 20
Adult 16+ $25 $225 $425
Student 16+ $17.50 $157.50 $297.50
Senior/Concession $12 $108 $204

How to join

Members can book a spot in Strength Development via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

BOOK A CLASS

GET IN TOUCH

For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call.

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