STRENGTH DEVELOPMENT
🔥 Launching July 2025 🔥 Join us for a special pre-launch class on Saturday June 21 @ 9:10AM (bookings essential) 🔥
Les Mills Strength Development is a progressive strength training program that takes you through a series of 12 workouts featuring slow and controlled movements.
Unlike BODYPUMP, Strength Development focuses on lifting heavier weights for slower tempos, with gradually increasing intensity with each workout.
In a Strength Development class, you'll:
- Build muscle, improve strength and generate hypertrophy
- Strengthen and stabilize your core
- Learn and refine your technique so you can train more powerfully in the studio and in the gym
Our instructors will coach you through each move, pumping out encouragement, motivation and great music!
Strength Development classes go for 45 minutes.
View timetable
CLASS FEES
Group fitness classes are included in all full memberships.
Otherwise, you can join classes casually or save on classes with a multi-entry card.
Casual entry includes use of our heated pools before or after your class.
|
PER CLASS
|
x 10
|
x 20
|
| Adult 16+ |
$25 |
$225 |
$425 |
| Student 16+ |
$16 |
$144 |
$272 |
| Senior/Concession |
$12 |
$108 |
$204 |
How to join
Members can book a spot in Strength Development via our Member Portal.
If you’re not a member, simply rock up a little early and pay for your class at our front desk.
BOOK A CLASS
GET IN TOUCH
For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call.
CALL NOW