Our Throwdown workouts include: THROWDOWN CARDIO/POWER A combination of high-intensity, high volume interval and variable intensity training. Each session will be different using the Throwdown rig and other cardio pieces that will give you fitness results FAST! THROWDOWN FUNCTIONAL/STABILITY This session includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality. THROWDOWN THROUGH THE ROOF Blast your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning. Be prepared to work hard and get your sweat on! THROWDOWN EXTREME A balance of both cardio and strength exercises with an emphasis on cardio movement being target based and strength exercises focused on higher resistance and less reps.
CLASS FEES Group fitness classes are included in all full memberships. Otherwise, you can join classes casually or save on classes with a multi-entry card. Casual entry includes use of our heated pools before or after your class. PER CLASS x 10 x 20 Adult $25 $225 $425 Student 16+ $14 $157.50 $297.50 Senior/Concession $12 $108 $204
How to join Members can book a spot in Throwdown via our Member Portal. If you’re not a member, simply rock up a little early and pay for your class at our front desk. BOOK A CLASS GET IN TOUCH For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call. CALL NOW