LES MILLS GRIT

The Les Mills GRIT series is a 30 minute HIIT workout designed to blast all your major muscle groups and put your metabolism into overdrive – burning calories for hours after your workout.

GRIT works to rapidly improve strength while increasing lean muscle and aerobic fitness. 

Each class goes for 30 minutes in Studio 2. View our timetable here.

The GRIT series includes:

• GRIT Strength
  

  Uses barbell, weight plate and bodyweight exercises to get you fit fast.

• GRIT Cardio
  

  Features high impact body weight exercises to increase speed and maximise calorie burn.

• GRIT Athletic
  

  Uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in GRIT via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

Talk to us about the benefits of becoming a member.