LES MILLS GRIT

The Les Mills GRIT series is a 30 minute HIIT workout designed to blast all your major muscle groups and put your metabolism into overdrive – burning calories for hours after your workout.

GRIT works to rapidly improve strength while increasing lean muscle and aerobic fitness. 

Each class goes for 30 minutes in Studio 2. View our timetable here.

The GRIT series includes:

  • GRIT Strength

    Uses barbell, weight plate and bodyweight exercises to get you fit fast.
  • GRIT Cardio

    Features high impact body weight exercises to increase speed and maximise calorie burn.
  • GRIT Athletic

    Uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

How to join

Members can book a spot in GRIT via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

Classes are $11 each or $10.50 for pensioners/seniors or concession cardholders. This includes entry to the pools before or after your class.

Talk to us about the benefits of becoming a member.