BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.

In a 55-minute BODYPUMP Heavy class, you'll:

• Build maximum lean muscle and strength
• Improve your weightlifting form
• Challenge your strength to deliver measurable performance gains

HOW IS THIS DIFFERENT TO BODYPUMP OR STRENGTH DEVELOPMENT?

• BODYPUMP Heavy: a purely strength-focused weightlifting class using moderate to heavy weights, low complexity movements and plenty opportunity for rest
• BODYPUMP: a strength endurance and functional conditioning class using light to moderate weights, high reps, a variety of tempos, continuous movement and minimal rest 
• Strength Development: a progressive strength training class that works through three specific training phases; mechanical tension, hypertrophy, and integrated strength

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CLASS FEES

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or save on classes with a multi-entry card.

Casual entry includes use of our heated pools before or after your class.

How to join

Members can book a spot in BODYPUMP Heavy via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

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GET IN TOUCH

For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call.

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