BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique. In a 45-minute BODYPUMP Heavy class, you'll: Build maximum lean muscle and strength Improve your weightlifting form Challenge your strength to deliver measurable performance gains HOW IS THIS DIFFERENT TO BODYPUMP OR STRENGTH DEVELOPMENT? BODYPUMP Heavy: a purely strength-focused weightlifting class using moderate to heavy weights, low complexity movements and plenty opportunity for rest BODYPUMP: a strength endurance and functional conditioning class using light to moderate weights, high reps, a variety of tempos, continuous movement and minimal rest Strength Development: a progressive strength training class that works through three specific training phases; mechanical tension, hypertrophy, and integrated strength View timetable
CLASS FEES Group fitness classes are included in all full memberships. Otherwise, you can join classes casually or save on classes with a multi-entry card. Casual entry includes use of our heated pools before or after your class. PER CLASS x 10 x 20 Adult 16+ $25 $225 $425 Student 16+ $17.50 $157.50 $297.50 Senior/Concession $12 $108 $204
How to join Members can book a spot in BODYPUMP Heavy via our Member Portal. If you’re not a member, simply rock up a little early and pay for your class at our front desk. BOOK A CLASS GET IN TOUCH For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call. CALL NOW