RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
Our instructors will take you on a journey of hill climbs, sprints and flat riding – but you get to control the intensity.
You’ll repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
In a 45 minute RPM class, you'll:
- Burns up to 675 calories a session
- Improves your aerobic fitness
- Increases your strength and endurance
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