AQUA 4 ALL

Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance. Water supports the body, putting less stress on your joints and muscles. The water pressure also helps put less strain on the heart by moving blood around the body.

Aqua 4 All is a full body workout that combines cardio respiratory, muscle conditioning and interval training to increase your endurance and flexibility.

This class is suitable for all fitness levels.

Benefits

  • Increases muscle strength
  • Increases flexibility and range of motion
  • Helps decrease stress

How to join

Aqua 4 All classes run every Monday at 9:00am in the 50 metre outdoor pool.

Members can book a spot in Aqua 4 All via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Classes are $19 each or $10.50 for pensioners/seniors. This includes entry to the pools before or after your class.

Talk to us about the benefits of becoming a member.