DEEP AQUA

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact. You’ll use a flotation belt to perform a variety of motions including water walking and running, abdominal work and toning exercises.

Water supports the body, putting less stress on your joints and muscles. The water pressure also helps put less strain on the heart by moving blood around the body. The class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.

Benefits

• Increases muscle strength
• Increases flexibility and range of motion
• Helps decrease stress

Fees

Aqua Fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Deep Aqua via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.