FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.

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Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 

TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.

FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12 per casual class, which includes a complimentary swim afterwards
  • $204 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS

HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

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 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION
Tuesday September 30 Zumba Gold Esther Studio 1
Thursday October 2 Body Balance Johanna Studio 2
Tuesday October 7 Deep Aqua with Dumbbells Katherine 30m Pool
Thursday October 9 Chair Yoga Anna Studio 2
Tuesday October 14 Aqua Zumba Esther 50m Pool
Thursday October 16 Throwdown Mobility Johanna Studio 2
Tuesday October 21 Zumba Gold Esther Studio 1
Thursday October 23 Pilates Michelle Studio 2
Tuesday October 28 Deep Aqua Katherine 30m Pool
Thursday October 30 Step Lite Johanna Studio 1
Tuesday November 4 Aqua 4 All Nao 50m Pool
Thursday November 6 Throwdown (Cardio/Power) Johanna Studio 2
Tuesday November 11 Deep Aqua with Noodles Katherine 30m Pool
Thursday November 13 Low Impact Aerobics Monique Studio 1
Tuesday November 18 Aqua Balance Nao 50m Pool
Thursday November 20 Chair Yoga Anna  Studio 2
Tuesday November 25 Deep Aqua Katherine 30m Pool
Thursday November 27 Bodypump Johanna Studio 1
Tuesday December 2 Aqua Circuit Style Nao 50m Pool
Thursday December 4 Body Balance Johanna Studio 2
Tuesday December 9 Deep Aqua with Dumbbells Katherine 30m Pool
Thursday December 11 Step Lite Johanna Studio 2
Tuesday December 16 Aqua Zumba Nao 50m Pool
Thursday December 18 Low Impact Aerobics Monique Studio 1

DOWNLOAD PDF TIMETABLE