FITNESS CLASSES FOR SENIORS
Our Energywise exercise program is the perfect fitness solution for over 50s, designed to help you improve your physical health while giving you the chance to socialise with like-minded people.
The program involves cross-training techniques in the water and on land, allowing you to try a range of different classes in a safe, supervised and supportive environment.
Our one-hour Energywise sessions happen every Tuesday and Thursday at 1:15PM.
Benefits
Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.
Regular exercise can help you:
- Build your strength and endurance
- Improve your quality of life
- Reduce the risk of serious health complications
- Delay the ageing process and feel more energetic
- Brighten your mood and lower your stress levels
Fees
- $11.00 per casual class, which includes a complimentary swim afterwards
- $187.00 for our 10 week program, which includes 20 sessions
- $27.50 for your fitness appraisal (normally $60)
Energywise classes are included in our full access memberships.
Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our Off-Peak membership.
How to join
Simply turn up 15 minutes before the class and enrol. Make sure you wear comfortable clothing and closed shoes and bring a towel, bathers and water bottle.
You will need to bring a medical clearance from your GP before your first class. It is also highly recommended you complete a fitness appraisal with our qualified gym staff prior to starting the Energywise program. Fitness appraisals can be booked with our gym team and are discounted for Energywise participants.
Timetable
Download our Winter timetable here.
Date
|
Activity
|
Instructor
|
Location
|
| Tuesday April 9 |
Aqua with Noodles |
Nao |
50M Pool |
| Thursday April 11 |
Yoga |
Anna |
Studio 2 |
| Tuesday April 16 |
Aqua Zumba |
Patricia |
50M Pool |
| Thursday April 18 |
Throwdown (Cardio/Power) |
Johanna |
Studio 2 |
| Tuesday April 23 |
Deep Aqua |
Katherine |
30M Pool |
| Thursday April 25 |
ANZAC Day - No Energywise |
Centre Open 12PM - 6PM |
View group fitness timetable |
| Tuesday April 30 |
Aqua 4 All |
Nao |
50M Pool |
| Thursday May 2 |
Yoga |
Anna |
Studio 2 |
| Tuesday May 7 |
Deep Aqua - Oodles of Noodles |
Katherine |
30M Pool |
| Thursday May 9 |
Low Impact Aerobics |
Monique |
Studio 1 |
| Tuesday May 14 |
Aqua Cardio |
Katherine |
50M Pool |
| Thursday May 16 |
Yoga |
Anna |
Studio 2 |
| Tuesday May 21 |
Aqua Circuit Style |
Nao |
Indoor Pool |
| Thursday May 23 |
Step Lite |
Johanna |
Studio 2 |
| Tuesday May 28 |
Deep Aqua |
Katherine |
30M Pool |
| Thursday May 30 |
BODYPUMP |
Monique |
Studio 2 |
| Tuesday June 4 |
Abs Butts Thighs |
Johanna |
Studio 2 |
| Thursday June 6 |
BODYBALANCE |
Michelle |
Studio 2 |
| Tuesday June 11 |
Aqua 4 All |
Nao |
Indoor Pool |
| Thursday June 13 |
Throwdown (Core/Stability) |
Johanna |
Studio 2 |
| Tuesday June 18 |
Deep Aqua - Oodles of Noodles |
Katherine |
30M Pool |
| Thursday June 20 |
Yoga |
Anna |
Studio 2 |
| Tuesday June 25 |
Step Lite |
Johanna |
Studio 2 |
| Thursday June 27 |
Pilates |
Michelle |
Studio 2 |
| Tuesday July 2 |
Aqua Circuit Style |
Nao |
Indoor Pool |
| Thursday July 4 |
BODYPUMP |
Johanna |
Studio 2 |
| Tuesday July 9 |
Deep Aqua - Cardio |
Katherine |
30M Pool |
| Thursday July 11 |
Low Impact Aerobics |
Monique |
Studio 1 |
Get in touch with us
For more information about Energywise, give us a call today on (08) 9273 6087