FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.

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Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 

TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.

FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12 per casual class, which includes a complimentary swim afterwards
  • $204 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS

HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

CALL NOW

 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION

Tuesday 21 April

Deep Aqua

Katherine

30M Pool

Thursday 23 April

Throwdown Cardio/Power

Johanna

Studio 2

Tuesday 28 April

Aqua Balance

Nao

50M Pool

Thursday 30 April

Abs Butts Thighs

Bettina

Studio 2

Tuesday 5 May

Deep Aqua with Dumbbells

Katherine

30M Pool

Thursday 7 May

Yoga/Stretch

Anna

Studio 2

Tuesday 12 May

Aqua Circuit Style

Nao

50M Pool

Thursday 14 May

Body Pump HEAVY

Johanna

Studio 2

Tuesday 19 May

Dance (70’s & 80’s music)

Bettina

Studio 1

Thursday 21 May

Throwdown Mobility

Johanna

Studio 2

Tuesday 26 May

Deep Aqua with Noodles

Katherine

30M Pool

Thursday 28 May

Step Lite

Bettina

Studio 2

Tuesday 2 June

Aqua - Functional Power & Balance

Liz

50M Pool

Thursday 4 June

Body Balance

Johanna

Studio 2

Tuesday 9 June

Deep Aqua

Katherine

30M Pool

Thursday 11 June

Chair Yoga

Anna

Studio 2

Tuesday 16 June

Aqua Circuit Style

Nao

50M Pool

Thursday 18 June

Pilates

Michelle

Studio 2

Tuesday 23 June

Aqua - Functional Power & Balance

Liz

50M Pool

Thursday 25 June

Abs Butts Thighs

Bettina

Studio 2

Tuesday 30 June

Aqua 4 All

Nao

50M Pool

Thursday 2 July

Body Pump

Johanna

Studio 2

Tuesday 7 July

Aqua - Functional Power & Balance

Liz

50M Pool

Thursday 9 July

Throwdown Cardio/Power

Johanna

Studio 2

Tuesday 14 July

Deep Aqua with Dumbells

Katherine

30M Pool

Thursday 16 July

Body Pump HEAVY

Johanna

Studio 2

DOWNLOAD PDF TIMETABLE