FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.

Description of image

Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 

TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.

FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12.40 per casual class, which includes a complimentary swim afterwards
  • $210.80 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS

HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

CALL NOW

 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION

Thursday 9 July

Throwdown Cardio/Power

Johanna

Studio 2

Tuesday 14 July

Deep Aqua with Dumbells

Katherine

30M Pool

Thursday 16 July

BODYPUMP Heavy

Johanna

Studio 2

Tuesday 21 July

Aqua - Functional Power & Balance

Liz

50m Pool

Thursday 23 July

Step Lite

Bettina

Studio 2

Tuesday 28 July

No class today

Thursday 30 July

Stretch & Flex

Karina

Studio 1

Tuesday 4 August

Throwdown Cardio/Power

Anne-Rose

Studio 2

Thursday 6 August

Pump

Bettina

Studio 2

Tuesday 11 August

Aqua - Functional Power & Balance

Liz

50m Pool

Thursday 13 August

Chair Yoga

Anna

Studio 2

Tuesday 18 August

Deep Aqua

Katherine

30m Pool

Thursday 20 August

Stretch & Flex

Karina

Studio 1

Tuesday 25 August

Aquabalance

Nao

Indoor Pool

Thursday 27 August

Dance (70s & 80s music)

Bettina

Studio 2

Tuesday 1 September

Aqua - Functional Power & Balance

Liz

50m Pool

Thursday 3 September

Pilates

Karina

Studio 1

Tuesday 8 September

Deep Aqua Circuit with Noodles

Katherine

30m Pool

Thursday 10 September

Abs Butts Thighs

Bettina

Studio 2

Tuesday 15 September

Aqua - Functional Power & Balance

Liz

50m Pool

Thursday 17 September

Yoga

Anna

Studio 2

Tuesday 22 September

Aquabalance

Nao

Indoor Pool

Thursday 24 September

Pump

Bettina

Studio 2

Tuesday 29 September

Aqua - Functional Power & Balance

Liz

50m Pool

Thursday 1 October

Stretch & Flex

Karina

Studio 1

Tuesday 6 October

Deep Aqua with Dumbbells

Katherine

30m Pool

Thursday 8 October

Step Lite

Bettina

Studio 2

DOWNLOAD PDF TIMETABLE