FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s, designed to help you improve your physical health while giving you the chance to socialise with like-minded people.

The program involves cross-training techniques in the water and on land, allowing you to try a range of different classes in a safe, supervised and supportive environment.

Our one-hour Energywise sessions happen every Tuesday and Thursday at 1:15pm from Tuesday April 26.

Timetable

DATE
ACTIVITY
INSTRUCTOR
LOCATION

Tuesday 26th April

Deep Aqua

Katherine

30M Pool

Thursday 28th April

Pilates

Michelle

Studio 2

Tuesday 3rd May

Aqua Circuit

Tanja

50M Pool

Thursday 5th May

Body Pump

Johanna

Studio 2

Tuesday 10th May

Deep Aqua

Katherine

30M Pool

Thursday 12th May

Abs, Butts, Thighs

Michelle

Studio 2

Tuesday 17th May

Aqua 4 All

Tanja

Indoor Pool

Thursday 19th May

Throwdown  (Cardio/Power)

Carol

Studio 2

Tuesday 24th May

Use your Noodle Deep Aqua

Katherine

30M Pool

Thursday 26th May

Body Pump/Les Mills Core Combo

Caroline H

Studio 2

Tuesday 31st May

Vinyasa Yoga

Anna

Studio 2

Thursday 2nd June

Step Lite

Johanna

Studio 2

Tuesday 7th June

Aqua Circuit

Tanja

Indoor Pool

Thursday 9th June

Body Pump

Carol

Studio 2

Tuesday 14th June

Aqua 4 All

Katherine

Indoor Pool

Thursday 16th June

Throwdown Stability/Core

Johanna

Studio 2

Tuesday 21st June

Bollywood Dance class

Tanja

Studio 2

Thursday 23rd June

Pilates

Michelle

Studio 2

Tuesday 28th June

Aqua HIIT/Core Stability Combo Deep Aqua

Katherine

30M Pool

Thursday 30th June

Body Balance

Johanna

Studio 2

Tuesday 5th July

Vinyasa Yoga

Anna

Studio 2

Thursday 7th July

Abs, Butts, Thighs

Michelle

Studio 2

Tuesday 12th July

Aquabalance

Tanja

Indoor Pool

Thursday 14th July

Body Pump

Caroline H

Studio 2

Benefits

Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Regular exercise can help you:

  • Build your strength and endurance
  • Improve your quality of life
  • Reduce the risk of serious health complications
  • Delay the ageing process and feel more energetic
  • Brighten your mood and lower your stress levels

Cost

  • $10.50 per casual class, which includes a complimentary swim afterwards
  • $178.50 for our 10 week program, which includes 20 sessions
  • $27.50 for your fitness appraisal (normally $60)

Energywise classes are included in our full access memberships.

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our Off-Peak membership.

How to join

Simply turn up 15 minutes before the class and enrol. Make sure you wear comfortable clothing and closed shoes and bring a towel, bathers and water bottle.

You will need to bring a medical clearance from your GP before your first class. It is also highly recommended you complete a fitness appraisal with our qualified gym staff prior to starting the Energywise program. Fitness appraisals can be booked with our gym team and are discounted for Energywise participants.

Get in touch with us

For more information about Energywise, give us a call today on (08) 9273 6087