FITNESS CLASSES FOR SENIORS
Our Energywise exercise program is the perfect fitness solution for over 50s, designed to help you improve your physical health while giving you the chance to socialise with like-minded people.
The program involves cross-training techniques in the water and on land, allowing you to try a range of different classes in a safe, supervised and supportive environment.
Our one-hour Energywise sessions happen every Tuesday and Thursday at 1:15PM.
Benefits
Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.
Regular exercise can help you:
- Build your strength and endurance
- Improve your quality of life
- Reduce the risk of serious health complications
- Delay the ageing process and feel more energetic
- Brighten your mood and lower your stress levels
Fees
- $12 per casual class, which includes a complimentary swim afterwards
- $204 for our 10 week program, which includes 20 sessions
- $27.50 for your fitness appraisal (normally $60)
Energywise classes are included in our full access memberships.
Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our Off-Peak membership.
How to join
Simply turn up 15 minutes before the class and enrol. Make sure you wear comfortable clothing and closed shoes and bring a towel, bathers and water bottle.
You will need to bring a medical clearance from your GP before your first class. It is also highly recommended you complete a fitness appraisal with our qualified gym staff prior to starting the Energywise program. Fitness appraisals can be booked with our gym team and are discounted for Energywise participants.
Timetable
Download our Winter/Spring timetable here.
Date
|
Activity
|
Instructor
|
Location
|
| Tuesday July 9 |
Deep Aqua - Cardio |
Katherine |
30M Pool |
| Thursday July 11 |
Low Impact Aerobics |
Monique |
Studio 1 |
|
Tuesday July 16
|
Aqua 4 All
|
Nao
|
Indoor Pool
|
|
Thursday July 18
|
Pilates
|
Michelle
|
Studio 2
|
|
Tuesday July 23
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday July 25
|
Low Impact Aerobics
|
Monique
|
Studio 1
|
|
Tuesday July 30
|
Aqua Zumba
|
Nao
|
50M Pool
|
|
Thursday August 1
|
Sit and Fit
|
Michelle
|
Studio 2
|
|
Tuesday August 6
|
Aqua Cardio
|
Katherine
|
50M Pool
|
|
Thursday August 8
|
Throwdown Cardio/Power
|
Johanna
|
Studio 2
|
|
Tuesday August 13
|
Body Balance
|
Johanna
|
Studio 2
|
|
Thursday August 15
|
Body Pump
|
Josh
|
Studio 2
|
|
Tuesday August 20
|
Aqua 4 All
|
Nao
|
50M Pool
|
|
Thursday August 22
|
Step Lite
|
Johanna
|
Studio 2
|
|
Tuesday August 27
|
Pilates
|
Michelle
|
Studio 2
|
|
Thursday August 29
|
Low Impact Aerobics
|
Monique
|
Studio 1
|
|
Tuesday September 3
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday September 5
|
Yoga
|
Anna
|
Studio 2
|
|
Tuesday September 10
|
Aqua 4 All
|
Nao
|
50M Pool
|
|
Thursday September 12
|
Throwdown Core/Stability
|
Johanna
|
Studio 2
|
|
Tuesday September 17
|
Aqua Cardio
|
Katherine
|
50M Pool
|
|
Thursday September 19
|
Sit and Fit
|
Michelle
|
Studio 2
|
|
Tuesday September 24
|
Body Pump
|
Johanna
|
Studio 2
|
|
Thursday September 26
|
Yoga
|
Anna
|
Studio 2
|
|
Tuesday October 1
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday October 3
|
Abs, Butts, Thighs
|
Johanna
|
Studio 2
|
|
Tuesday October 8
|
Aqua Circuit Style
|
Katherine
|
50M Pool
|
|
Thursday October 10
|
½ - ½
Body Pump + Low Impact Aerobics
|
Monique
|
Studio 1
|
Get in touch with us
For more information about Energywise, give us a call today on (08) 9273 6087