FITNESS CLASSES FOR SENIORS
Our Energywise exercise program is the perfect fitness solution for over 50s, designed to help you improve your physical health while giving you the chance to socialise with like-minded people.
The program involves cross-training techniques in the water and on land, allowing you to try a range of different classes in a safe, supervised and supportive environment.
Our one-hour Energywise sessions happen every Tuesday and Thursday at 1:15pm from Tuesday April 26.
Timetable
DATE
|
ACTIVITY
|
INSTRUCTOR
|
LOCATION
|
|
Tuesday 26th April
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday 28th April
|
Pilates
|
Michelle
|
Studio 2
|
|
Tuesday 3rd May
|
Aqua Circuit
|
Tanja
|
50M Pool
|
|
Thursday 5th May
|
Body Pump
|
Johanna
|
Studio 2
|
|
Tuesday 10th May
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday 12th May
|
Abs, Butts, Thighs
|
Michelle
|
Studio 2
|
|
Tuesday 17th May
|
Aqua 4 All
|
Tanja
|
Indoor Pool
|
|
Thursday 19th May
|
Throwdown (Cardio/Power)
|
Carol
|
Studio 2
|
|
Tuesday 24th May
|
Use your Noodle Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday 26th May
|
Body Pump/Les Mills Core Combo
|
Caroline H
|
Studio 2
|
|
Tuesday 31st May
|
Vinyasa Yoga
|
Anna
|
Studio 2
|
|
Thursday 2nd June
|
Step Lite
|
Johanna
|
Studio 2
|
|
Tuesday 7th June
|
Aqua Circuit
|
Tanja
|
Indoor Pool
|
|
Thursday 9th June
|
Body Pump
|
Carol
|
Studio 2
|
|
Tuesday 14th June
|
Aqua 4 All
|
Katherine
|
Indoor Pool
|
|
Thursday 16th June
|
Throwdown Stability/Core
|
Johanna
|
Studio 2
|
|
Tuesday 21st June
|
Bollywood Dance class
|
Tanja
|
Studio 2
|
|
Thursday 23rd June
|
Pilates
|
Michelle
|
Studio 2
|
|
Tuesday 28th June
|
Aqua HIIT/Core Stability Combo Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday 30th June
|
Body Balance
|
Johanna
|
Studio 2
|
|
Tuesday 5th July
|
Vinyasa Yoga
|
Anna
|
Studio 2
|
|
Thursday 7th July
|
Abs, Butts, Thighs
|
Michelle
|
Studio 2
|
|
Tuesday 12th July
|
Aquabalance
|
Tanja
|
Indoor Pool
|
|
Thursday 14th July
|
Body Pump
|
Caroline H
|
Studio 2
|
Benefits
Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.
Regular exercise can help you:
- Build your strength and endurance
- Improve your quality of life
- Reduce the risk of serious health complications
- Delay the ageing process and feel more energetic
- Brighten your mood and lower your stress levels
Cost
- $10.50 per casual class, which includes a complimentary swim afterwards
- $178.50 for our 10 week program, which includes 20 sessions
- $27.50 for your fitness appraisal (normally $60)
Energywise classes are included in our full access memberships.
Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our Off-Peak membership.
How to join
Simply turn up 15 minutes before the class and enrol. Make sure you wear comfortable clothing and closed shoes and bring a towel, bathers and water bottle.
You will need to bring a medical clearance from your GP before your first class. It is also highly recommended you complete a fitness appraisal with our qualified gym staff prior to starting the Energywise program. Fitness appraisals can be booked with our gym team and are discounted for Energywise participants.
Get in touch with us
For more information about Energywise, give us a call today on (08) 9273 6087