FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.


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Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 


TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.


FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12 per casual class, which includes a complimentary swim afterwards
  • $204 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS


HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

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 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION
Thursday July 17 Pilates Michelle Studio 2
Tuesday July 22 Aqua Cardio (Deep) Katherine 30m Pool
Thursday July 24 Throwdown Mobility Johanna Studio 2
Tuesday July 29 Zumba Gold Esther Studio 1
Thursday July 31 Sit & Fit Michelle Studio 2
Tuesday August 5 Deep Water with Noodles Katherine 30m Pool
Thursday August 7 Shapes Monique Studio 2
Tuesday August 12 Aqua Zumba Esther 50m Pool
Thursday August 14 Bodybalance Michelle Studio 2
Tuesday August 19 Throwdown Cardio/Power Johanna Studio 2
Thursday August 21 Low Impact Aerobics Monique Studio 2
Tuesday August 26 Aqua Balance Nao 25m Pool
Thursday August 28 Pilates Michelle Studio 2
Tuesday September 2 Aqua Circuit Style Nao 50m Pool
Thursday September 4 Bodypump Johanna Studio 2
Tuesday September 9 Zumba Gold Esther Studio 1
Thursday September 11 Yoga Anna Studio 2
Tuesday September 16 Deep Water with Dumbbells Katherine 30m Pool
Thursday September 18 Step Lite Johanna Studio 2
Tuesday September 23 Aqua Zumba Nao 50m Pool
Thursday September 25 Sit & Fit Michelle Studio 2
Tuesday September 30 Zumba Gold Esther Studio 1

DOWNLOAD PDF TIMETABLE