Published on Monday, 16 June 2025 at 2:05:51 PM
Join us for a special timetable this Saturday June 21 as we unleash the new release of Les Mills classes!
We'll also be running a sneak peek of a new class coming in July... Strength Development! 
Strength Development focuses on lifting heavier weights for slower tempos, unlike BODYPUMP, which focuses on lighter weights and high reps.
Here's our timetable for Studio 1 👇
TIME
|
CLASS
|
DURATION
|
INSTRUCTORS
|
| 8:00AM |
BODYATTACK |
30min |
Andy & Kayleigh |
| 8:35AM |
BODYPUMP |
30min |
Denise & Grace |
| 9:10AM |
Strength Development |
45min |
Denise & Grace |
| 10:05AM |
Les Mills Shapes |
30min |
Monique & Amy |
| 10:45AM |
Les Mills Core |
30min |
Sherina |
| 11:20AM |
BODYBALANCE |
60min |
Hannah & Johanna |
Please note, 7AM BODYATTACK is cancelled for this Saturday only.
As per the regular timetable, we'll also be launching GRIT Strength at 8AM in Studio 2 and RPM at 7AM & 8AM in the Cycle Studio.
Bookings are essential and we'll also have prizes, so make sure you come on down!
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