GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
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BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
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Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.
📍YOGA STUDIO
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.
📍50M POOL
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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 9:00am - 4:30pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
More information
Bring the kids on Friday January 31 from 3PM for an afternoon of inclusive fun in our indoor water playground! Register for free tickets here.
Published on Thursday, 7 March 2024 at 10:56:24 AM
Exciting news!
Our yoga studio is getting a much needed new ceiling!
Works will take place March 18 - 31. Classes will be relocated during these dates as per the timetable below.
Monday March 18 + March 25
6:00AM
Vinyasa Yoga
Clubroom
12:00PM
Studio 1
Tuesday March 19 + March 26
9:25AM
Back to Basics
Beatty Park Reserve
10:30AM
Yin Yoga
1:00PM
Wednesday March 20 + March 27
10:45AM
Mat Pilates
5:00PM
6:10PM
Thursday March 21 + March 28
7:00PM
Studio 2
Friday March 22 (closed Good Friday March 29)
Power Flow Yoga
11:45AM
Saturday March 23 + March 20
2:30PM
Sunday March 24 + March 31
9:30AM*
* (replaces 9AM Power Flow)
3:45AM
4:50PM
We look forward to reopening the Yoga Studio soon!
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