Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
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Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment.
This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.
📍25M INDOOR POOL
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
CLASS INFO Book Here
Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Get ready for a spin class with serious energy.
To the flow of R&B and Hip Hop bangers, you’ll push through climbs, sprints, and upper body moves that fire up your arms and core. It’s high-energy music-driven, and the ultimate full body cardio workout.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
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Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.
This class is ideal for injury prevention and recovery, as well as your overall wellbeing.
📍 Thursday: Studio 1📍 Saturday: Studio 2
CLASS info
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Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: 7:30am - 12:15pmSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
More information
There will be limited outdoor pool availability on select weekdays during February and March. Please see the full swimming carnival schedule here.
Published on Thursday, 7 March 2024 at 10:56:24 AM
Exciting news!
Our yoga studio is getting a much needed new ceiling!
Works will take place March 18 - 31. Classes will be relocated during these dates as per the timetable below.
Monday March 18 + March 25
6:00AM
Vinyasa Yoga
Clubroom
12:00PM
Studio 1
Tuesday March 19 + March 26
9:25AM
Back to Basics
Beatty Park Reserve
10:30AM
Yin Yoga
1:00PM
Wednesday March 20 + March 27
10:45AM
Mat Pilates
5:00PM
6:10PM
Thursday March 21 + March 28
7:00PM
Studio 2
Friday March 22 (closed Good Friday March 29)
Power Flow Yoga
11:45AM
Saturday March 23 + March 20
2:30PM
Sunday March 24 + March 31
9:30AM*
* (replaces 9AM Power Flow)
3:45AM
4:50PM
We look forward to reopening the Yoga Studio soon!
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