GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
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Les Mills Strength Development focuses on lifting heavy weights for slower tempos.
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Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.
📍YOGA STUDIO
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.
📍50M POOL
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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.
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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
Yogalates is a mix of yoga and pilates.
In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.
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GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 9:00am - 4:30pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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Beatty Park is back open, with group fitness and swimming classes resuming as normal. See you soon!
Published on Tuesday, 16 January 2024 at 10:03:45 AM
To help young swimmers prepare for school swimming carnivals, our Swim School have introduced a short-term carnival training program.
Our Carnival Intensive Series prepare swimmers for competition, with a focus on sprinting, starts/dives, finishes and turns.
Lessons go for 30 minutes on Thursdays at 7:30AM, over 4 or 8 weeks – depending on how much training is needed.
The dates are:
To enrol, swimmers must be at Swordfish level or higher.
Each lesson is $70.40 (the same cost as regular lessons) and paid via direct debit every four weeks.
Students already enrolled in Swim School, get 25% off!
Enrol online or get in touch with the Swim School team via 9273 6082 or [email protected].
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