Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
CLASS INFO Book CLASS
Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
Get ready for a spin class with serious energy.
To the flow of R&B and Hip Hop bangers, you’ll push through climbs, sprints, and upper body moves that fire up your arms and core. It’s high-energy music-driven, and the ultimate full body cardio workout.
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
CLASS INFO Book Here
Les Mills Strength Development focuses on lifting heavy weights for slower tempos.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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Please note, services may be interrupted pending any wild weather this weekend.
Published on Thursday, 1 November 2018 at 2:42:31 PM
We have a new website dedicated to our events season. The City of Vincent’s event season kicks off on the 31st October 2018 and runs until the 31st of May 2019 featuring over 50 events at venues across Leederville, North Perth, Mount Lawley, West Perth, Northbridge and Mount Hawthorn.
Explore all the great events happening across the City of Vincent, jump online now events.vincent.wa.gov.au to see what’s on.
All of the events are supported or delivered by the City of Vincent.
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