Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
Get ready for a spin class with serious energy.
To the flow of R&B and Hip Hop bangers, you’ll push through climbs, sprints, and upper body moves that fire up your arms and core. It’s high-energy music-driven, and the ultimate full body cardio workout.
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
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Les Mills Strength Development focuses on lifting heavy weights for slower tempos.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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Please note, services may be interrupted pending any wild weather this weekend.
Published on Wednesday, 5 June 2024 at 8:38:18 AM
Studio 2 will be closed on Friday 7th and Saturday 8th June.
We will be:
The Throwdown rig will need to be unbolted and removed along with all the equipment currently on the floor. The flooring will be taken up, new tiles will be laid then the rig will be reinstalled.
While the area is closed, we will also install a gritty new graphic wallpaper to liven up the space.
We apologise for the inconvenience but look forward to welcoming you to the new look Studio 2.
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