Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
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Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.
📍50M POOL
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Throwdown Functional/Stability includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.
Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
Beatty Park Leisure Centre
Gym: 5:00am - 4:00pmSwim: 5:30am - 4:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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We're closed on Christmas Day but open 6:30AM - 6:00PM on Boxing Day and New Years Day. We're closing early at 4PM on Xmas Eve and New Years Eve. View our group fitness timetables here.
Published on Thursday, 4 October 2018 at 10:37:19 AM
WORKS ARE NOW COMPLETE AND CHANGE ROOMS ARE OPEN!
We are working hard to continually improve the facilities at Beatty Park Leisure Centre and appreciate your patience whist we do so. From 7am on Monday October 8, the downstairs change rooms were closed for essential maintenance and upgrade works for approximately three weeks.
Change rooms were installed with:
Please feel free to ask any team member for assistance or direction.
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