Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
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GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
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Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Get ready for a spin class with serious energy.
To the flow of R&B and Hip Hop bangers, you’ll push through climbs, sprints, and upper body moves that fire up your arms and core. It’s high-energy music-driven, and the ultimate full body cardio workout.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.
This class is ideal for injury prevention and recovery, as well as your overall wellbeing.
📍 Thursday: Studio 1📍 Saturday: Studio 2
CLASS info
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Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
More information
We're open 6:30AM - 6:00PM every day during the Easter long weekend. Swim School and creche will be closed. View our group fitness timetable here.
Published on Friday, 15 March 2019 at 10:50:41 AM
The Beatty Park Swim School is launching a free program for babies aged 4-6 months. Our new Puggle classes are fun, introductory classes commencing at the beginning of April. They will be running on weekdays at 11:30 am - 12 pm. Lessons are free of charge (including free entry on the day of your class) with no obligation to continue after your baby turns 6 months.
ABOUT OUR PUGGLE CLASSES
Contact the Swim School on 08 9273 6082 or [email protected] email for further information or to enroll.
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