Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.
It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.
📍50M POOL
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Aqua Zumba is a fun, dance-styled class in the pool.
You’ll work out to motivational music with unique dance moves and combinations – all in the water.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
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Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover in this longer class.
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 9:00am - 4:30pm
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Les Mills Strength Development focuses on lifting heavy weights for slower tempos.
Throwdown Extreme features a healthy balance of cardio and strength exercises. Cardio movement is target based and strength exercises are focused on higher resistance and less reps.
Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment.
This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.
📍25M INDOOR POOL
Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.
Get ready for a spin class with serious energy.
To the flow of R&B and Hip Hop bangers, you’ll push through climbs, sprints, and upper body moves that fire up your arms and core. It’s high-energy music-driven, and the ultimate full body cardio workout.
Throwdown Functional/Stability includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.
BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.
Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
An adapted form of yoga that allows you to perform yoga movements while seated, making it ideal for seniors and those recovering from injury.
This class is only $5 for non-members and free for members.
Yogalates is a mix of yoga and pilates.
In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.
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Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.
This class is ideal for injury prevention and recovery, as well as your overall wellbeing.
📍 Thursday: Studio 1📍 Saturday: Studio 2
Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.
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GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.
BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.
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Aquabalance is an empowering somatic water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment. This is followed by flotation or visualisation exercise to increase self-health awareness. With regular sessions, you’ll experience an increase in energy and circulation.
Aqua Zumba is a dance-styled class in the pool. You’ll work out to motivational music with unique dance moves and combinations – all in the water. It blends Zumba philosophy with water resistance, creating a safe, low-impact, high-energy aquatic workout.
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.