Adult Classes

16 years +

Adult Beginner / up to 4 students

This level caters for adults with little or no previous swimming experience and provides the opportunity to learn to swim in a relaxed and non-threatening environment. You will learn to submerge completely, float and kick on both front and back and will be introduced to freestyle breathing and correct stroking techniques over short distances. This program aims to reduce fear or discomfort and thereby promote enjoyment of a swimming pool environment.

Adult Style Correction / up to 6 students

Entrants at this level will already be able to perform basic freestyle with breathing, and backstroke over 15-20m and tread water out of their depth. This program will teach you correct, energy efficient techniques for all strokes with an emphasis placed on freestyle breathing.

Adult Fitness / up to 8 students

Fitness classes cater for those who can swim continuously over 150m and perform effective freestyle and backstroke over 50m. In this level all swimming strokes will be improved biomechanically, building upon energy efficient techniques over longer distances. These classes combine stroke correction, advanced technique, fitness and endurance.

*Please contact the Swim School team to enquire about the current availability of this level.


DAYADULTS (45 minute lessons)
Tuesday - Friday  7.45am - 8.30am

Monday - Friday

Monday - Thursday

12pm - 12.45pm

6.15pm - 7pm & 7pm - 7.45pm

Saturday N/A
Sunday 8.15am - 9am (Beginner only)

On your enrolment form please provide as many day/time preferences as possible, within the time frames above. Our administration team will be in contact if your preferences are unavailable to discuss alternate options.

More Information

How to Enrol

Adult Continuum