BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
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Throwdown Extreme features a healthy balance of cardio and strength exercises. Cardio movement is target based and strength exercises are focused on higher resistance and less reps.
📍STUDIO 2
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.
📍50M POOL
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BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.
It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
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SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.
This class is ideal for injury prevention and recovery, as well as your overall wellbeing.
📍 Thursday: Studio 1📍 Saturday: Studio 2
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Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.
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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover in this longer class.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 8:45am - 6:00pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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