BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
CLASS INFO Book here
BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
CLASS INFO Book Here
RPM is a group indoor cycling workout where you ride to the rhythm of pumping music.
📍CYCLE STUDIO
CLASS INFO Book class
Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
CLASS INFO Book CLASS
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
📍YOGA STUDIO
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
More information
We're open 6:30AM - 6:00PM every day during the Easter long weekend. Swim School and creche will be closed. View our group fitness timetable here.
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