Workout Videos

We want everyone to stay fit and healthy over the Christmas break and have enlisted the help of two of our fabulous Group Fitness team to help you. Colin has created the Cardio 8 workout and Kate has a fun "12 Days of Christmas" workout ready for you to exercise those Christmas calories away. Colin and Kate have given lots of options for exercises so everyone can join in and stay fit.

Merry Christmas and Happy New Year

Introduction to Kate's 12 Days of Christmas Workout

12 Days of Christmas Workout

Introduction to Colin's Cardio 8 Workout

Cardio 8 Workout

Yin Yoga Home Workout

Core Home Workout

Workout Techniques

Rucksack Home Workout

Cardio Home Workout

Core Home Workout

Vinyasa Yoga Home Workout

Workout for Seniors

Part 1: Pre-Natal & Post-Natal

Part 2: Stability & Restore Pregnancy Exercise