Workout Videos

We want everyone to stay fit and healthy over the Christmas break and have enlisted the help of two of our fabulous Group Fitness team to help you. Colin has created the Cardio 8 workout and Kate has a fun "12 Days of Christmas" workout ready for you to exercise those Christmas calories away. Colin and Kate have given lots of options for exercises so everyone can join in and stay fit.

Merry Christmas and Happy New Year


Introduction to Kate's 12 Days of Christmas Workout

12 Days of Christmas Workout


Introduction to Colin's Cardio 8 Workout

Cardio 8 Workout


Yin Yoga Home Workout


Core Home Workout


Workout Techniques


Rucksack Home Workout


Cardio Home Workout


Core Home Workout


Vinyasa Yoga Home Workout


Workout for Seniors


Part 1: Pre-Natal & Post-Natal


Part 2: Stability & Restore Pregnancy Exercise