Workout Videos
We want everyone to stay fit and healthy over the Christmas break and have enlisted the help of two of our fabulous Group Fitness team to help you. Colin has created the Cardio 8 workout and Kate has a fun "12 Days of Christmas" workout ready for you to exercise those Christmas calories away. Colin and Kate have given lots of options for exercises so everyone can join in and stay fit.
Merry Christmas and Happy New Year
Introduction to Kate's 12 Days of Christmas Workout
12 Days of Christmas Workout
Introduction to Colin's Cardio 8 Workout
Cardio 8 Workout
Yin Yoga Home Workout
Core Home Workout
Workout Techniques
Rucksack Home Workout
Cardio Home Workout
Core Home Workout
Vinyasa Yoga Home Workout
Workout for Seniors
Part 1: Pre-Natal & Post-Natal
Part 2: Stability & Restore Pregnancy Exercise