BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
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Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music.
📍CYCLE STUDIO
Les Mills Strength Development focuses on lifting heavy weights for slower tempos.
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Les Mills Shapes is a strength-focused fusion of pilates, barre and power yoga.
BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
📍YOGA STUDIO
Beatty Park Leisure Centre
Gym: 12:00pm - 6:00pmSwim: 12:00pm - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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