Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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Power Flow Yoga is a dynamic vinyasa class with a focus on synchronised breath-to-movement to deliver a more athletic and physical practice.
It is recommended that participants have a basic knowledge of yoga principles prior to attending this class.
📍YOGA STUDIO
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
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Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
Beatty Park Leisure Centre
Gym: 5:00am - 8:00pmSwim: 5:30am - 8:00pmCreche: 8:15am - 1:15pmSwim School: 8:45am - 6:00pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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