Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.
It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.
📍50M POOL
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Aqua Zumba is a fun, dance-styled class in the pool.
You’ll work out to motivational music with unique dance moves and combinations – all in the water.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
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Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover in this longer class.
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 8:45am - 6:00pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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