Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.
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Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.
📍50M POOL
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Throwdown Functional/Stability includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.
Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.
Please bring your own mat to classes.
📍Wednesday: Yoga Studio📍Thursday: Studio 1📍Saturday: Studio 2
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
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An adapted form of yoga that allows you to perform yoga movements while seated, making it ideal for seniors and those recovering from injury.
This class is only $5 for non-members and free for members.
Yogalates is a mix of yoga and pilates.
In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.
📍YOGA STUDIO
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BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.
GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
📍CYCLE STUDIO
Beatty Park Leisure Centre
Gym: 5:00am - 9:00pmSwim: 5:30am - 9:00pmCreche: 8:15am - 1:15pmSwim School: 9:00am - 4:30pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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Please provide as much detail as possible to help us plan for your event.
For multiple bookings, please provide further details to [email protected] once you've submitted this form.
Please Note: The centre hours may be affected by public holidays.
Students aged over 16 and concession cardholders will need to show valid ID for discounted entry. Please view our entry fees here.
If you are not booking pool space, please ignore this section.
Please note, carnivals can only be booked on Wednesday, Thursday and Friday during Term One of each school year.
Additional charges apply.
If you are are not hiring any rooms, please ignore this section.
We require all hirers to have Public Liability Insurance.
Please read our Conditions of Hire before submitting this form.
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