Foam Roller Workshop hosted by Blackroll

Published: Wednesday, 8 January 2020 at 2:23:00 PM

Come along and try a 60 minute foam roller workshop at Beatty Park Leisure Centre 

This workshop is designed to cater for ambitious individuals who are passionate about health and fitness and want to stay on top of their game. After touching the theoretical background on the Fascial System, the holistic concept of Fascia Training and the benefits on pain issues, functionality, performance and state of mind, we will jump into the hands on movements including Activations, SMT and Integrations 

Date : Thursday 20th February 

Time : 7:00pm - 8:00pm,  Studio 1, Beatty Park Leisure Centre 

RSVP : RSVP to for our Foam Roller Workshop. *Please note confirmation of attendance is required as spaces are limited. Please confirm your attendance at your earliest convenience to avoid disappointment. 

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