AQUA CARDIO
Aqua Cardio is a high energy, express 35 minute pool workout.
It’s designed to focus on cardiovascular fitness, so is a great calorie burner with higher and lower impact options. Different to other aqua aerobics classes, Aqua Cardio has a fast pace, encouraging you to hold those plyometric, cardio and agility moves for a little longer to really concentrate on stamina and technique. The class will also have elements of balance, coordination and toning.
Benefits
- Burns calories and helps you tone up
- Improves stamina
- Improves coordination and balance
Fees
Aqua Fitness classes are included in all full memberships.
Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.
|
PER
CLASS
|
10
CLASSES
|
20
CLASSES
|
ADULT 16+
|
$20.00 |
$180.00 |
$340.00 |
STUDENT 16+
|
$14.00 |
$126.00 |
$238.00 |
PENSIONER/SENIOR
OR CONCESSION
|
$11.00 |
$99.00 |
$187.00 |
How to join
Join us for Aqua Cardio every Wednesday and Thursday at 8:30AM in the 50 metre outdoor pool.
Members can book a spot in Aqua Cardio via our Member Portal.
If you’re not a member, simply rock up a little early and pay for your class at our front desk.
Talk to us about the benefits of becoming a member.