Try our brand new Aqua Cardio Class

Published: Wednesday, 18 September 2019 at 11:53:00 AM

Try our brand new Aqua Cardio Class, starting this Wednesday 18th September from 7:50am. This 35 minute express pool workout is a high energy program with the choice of lower & higher impact options. It's designed to focus on cardiovascular fitness, so it's a great calorie burner. Different to Aqua Dance & Aerobics, Aqua Cardio will be a faster pace and will hold those plyometric, cardio, and agility moves for a little longer to really concentrate on stamina and technique. The class will also have elements of balance, coordination and toning.

Event details are listed below, otherwise click here to download a copy of our current Beatty Pack Aqua Timetable 

📆 Wednesday 18th September from 7:50am   

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