Antenatal

SPECIFICALLY DESIGNED FOR PREGNANT WOMEN

A water exercise and educational class specifically for pregnant women. Expect your mind & body to be positively prepared for your birth, also to socialise and have fun!

  • Feel energised, strong and relieve fatigue.
  • Improve your posture and your oxygen supply to your baby.
  • Enhance your strength and flexibility reducing muscular tension and pain.
  • Learn how to focus on your spontaneous breathing rhythm and how this is a powerful tool in assisting your birth experiences.
  • Learn how to relax through visualisation and flotation techniques.
  • Experience an educational session so you can be prepared for a positive birth experience both mentally and physically.
Time Thursday at 7.00pm
Cost $16.00 per session